5 Ways To Increase Your Vibration

Increasing your vibration is the most important thing you can do to manifest the life + future of your dreams. What we focus on expands. What we think about we bring about. You attract at the level at which you are vibrating. Remember that this isn’t a perfect science - it’s not a destination that you arrive at. It’s not a goal that you attain. It’s an ever growing and evolving process. You can’t get this wrong - the intention is that you continue to take action, reflect, and take more action.

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1) Make Space For Abundance

Look around the place that you live. What are the feelings + emotions that come out? How would you describe what you are seeing? Do you have feelings of chaos, nervous energy, frustration, lack of control, power or do you feel calmness, peace, serenity, joy? Do you feel like the walls are closing in around you or do you feel like you have room to expand?

I think it goes without saying that there are some emotions in there that we want to feel + some that we don’t. Some that will rise our vibration and some that will deplete it.

Take a peek around the space that you live - are there things that you can remove from your world? Things that are frustrating you because they are broken?

Make a conscious effort to clear your environment of the things that take up your mental space and reduce your vibration and watch the abundance flow in.

2) Get Out Into Nature

The potential within nature to heal and increase your vibration is limitless. The sounds of the birds, the fresh air, the ground through which all roots are planted, the sounds of the waves, the sun shining down on your face, your toes in the sand, a soft bed of grass on which to lay your head. As little as five minutes in nature can enable you to increase your vibration. Notice all of your senses - What do you see? What do you hear? What do you smell? What can you touch? Bring those feelings into your body + feel the emotions. Expand outward and allow the energy to grow.

3) Radical Self Love + Self Care

So often we think that the magic comes in the doing and forget about the being. We look at all the things that we have to do and quit before we even begin. We create ever growing to do lists in our minds and on paper and the anxiety rises within us. We run from activity to activity. Task to task and before we know it we are depleted of the energy that it takes to do the things that really make an impact in this world - the things that will allow us to grow, evolve, change, and surpass all of the limits that we currently set for ourselves.

We need to turn within. We need to quiet our minds. We need to be instead of do. We need to allow ourselves the space to expand.

We need to love and care for ourselves like no other - this is the time in history where the Universe is waking up to the limitless potential - but you can’t continue to give and give from an empty cup. When we give and give and don’t fuel at the same rate our vibration inevitably falls.

4) Be Intentional About Your Choices

Being intentional in our choices starts with knowing what we want. I know it may seem obvious, but the number of people that I connect with that don’t know what they want is astounding - and I was in that same boat…I thought something was wrong with me and that I was the only one in the Universe that wasn’t able to manifest the life that I wanted - but yet I didn’t really know what I wanted. I knew the general feeling that I wanted to have, I knew that I wanted to impact people all over the world, I knew that I wanted to support my family financially without struggle, but the specifics of all of that - I had no idea. Pushing forward day after day and not really having a direction of where I was taking the boat.

Knowing what you want is the most powerful step in moving towards your dreams because you have an arrival point - a place that you want to be, and every intentional choice that you are able to make in that direction increases your vibration, and your confidence in yourself.

5) Surround Yourself With People That Nourish Your Soul

Surrounding ourselves with people that elevate our vibration is arguably the most important of the 5 ways that I have listed in this blog. The people that you surround yourself with have the ability to influence every thing that you do in your world. There is a famous quote by Jim Rohn, “You are the average of the five people you spend the most time with.” and I believe it to correlate heavily with your vibration.

When you surround yourself with low vibe people - people who complain instead of looking for solutions, people who stay stuck in the same situation time and time over and wonder why things aren’t different, people who don’t seek out new opportunities for growth + knowledge - people who are willing to continue on the hamster wheel of the same thing over and over, you are lowering your vibration.

Seek out deep + meaningful connections, powerful combinations, sisterhoods, community. Continue to increase your vibration and attract those that you most need in your world.

Looking for a powerful high vibe community? Join us in the Shine Your Truth Community.

Shine Your Truth is a movement that combines a holistic approach to growth + empowers women to come into complete alignment with who they are + how they want to show up in the world through the 3 core principles of release, align + expand.

→ RELEASE // Releasing stories, beliefs, feelings of not enoughness and pain so that you can begin to heal. Take the weight off of your shoulders + your heart that have been holding you down from expanding into the fullest expression of who you are.

→ ALIGN // Radical self love, uncovering your inner power + unique strengths, becoming rooted + grounded in your mind, body and soul. Immerse yourself in an empowered community + participate in transformative and intentional growth.

→ EXPAND // Stepping into your power + owning your strength. Being bold and courageous as you take inspired action to elevate yourself, your business + those that you serve. Activate your potential and boldly share your business with the world to create a lasting and fulfilling ripple effect of impact.

Jess GarayComment